Why you shouldn't be ashamed to ask for mental health care

Why you shouldn’t be ashamed to ask for mental health care

Although awareness of mental health is growing, many people are still ashamed to seek help. People don’t want their friends and family to know that they are struggling. They may be worried about what people will say about them and their struggles. Or they may simply be afraid that people will think they are not strong enough.

Estimated NIH At least one in five Americans suffers from some type of mental illness, be it anxiety, depression, or more serious problems. This is a large part of the population, about 43.8 million people. So it is clear that you are not alone if you are suffering. In fact, you may still be a minority, but you are far from alone in your struggle.

Unfortunately, not all people with mental illness seek help, so these numbers are estimates only. There may be many more people struggling with situational depression or anxiety who never seek help and therefore are not considered mentally ill every year. Situational depression and anxiety caused by stress in life are far more common than you might think.

In fact, only 9.8 million people suffer from severe mental illness; the vast majority of people who seek mental health care each year are those who are dealing with mild bouts of depression, stress, anxiety, or simply need someone. with whom you can talk during a difficult period of your life.

No Need to know

One way to overcome your personal objections to seeking mental health care is to accept that no one should know that you are seeking mental health care. Some people live in a small community where everyone knows everyone else and they don’t want anyone to see them walk into the therapist’s office.

There are some simple solutions for this. With the invention of telehealth services such as . , you no longer need to travel to any physical location for therapy. In fact, you can participate in therapy from the comfort of your home, car, break room, or literally anywhere. All you need is a smartphone, tablet, laptop or computer, and you can easily participate in therapy even when no one knows about it.

While some services work with the application, there are many services that work through the website. With the option in Google to open an incognito tab, you can easily prevent the therapy website from appearing in your browsing history, no matter what device you are using. Anyone who gets hold of your phone or tablet will never know that you are contacting a therapy service.

With these safeguards in mind, it’s easy to see that confidential assistance is just a click away. While no one should be ashamed of being in need of mental health care, now no one needs to know that you are getting such help in the first place.

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